Danube scrumbie the healthiest fish

It’s scrumbia season!
Grilled, marinated or smoked, Danube mackerel is in great demand during this period. And rightfully so. Specialists placed it first in the list of the healthiest and tastiest varieties of fish. With a rich content of Omega 3 acids, calcium and vitamin D, the little scurvy proves that “the essences of the country are kept in bottles”

small”. Besides, it’s a rule that everyone should keep in mind: the smaller the fish, the healthier and less toxin-free they are.

Scrumbia is a fish indicated in the diet of those who want to lose weight, due to its low cholesterol content. A portion of 100 grams of mackerel contains only 136 calories, but this number depends on how they are prepared.

Big appetite!

Leave a Reply

Your email address will not be published. Required fields are marked *