The area where the Danube Delta meets the Black Sea is a treasure for fishermen and hunters of tastes and flavors. Hundreds of fish-based recipes are prepared here that will impress even the most difficult people in terms of tastes. In addition, roe salads are a real treat that, in addition to the special flavors, provide the body with the necessary supply of nutrients and energy for everyday activities. The benefits are countless, among the most important are the following:

1. Contributes to heart health

Regular consumption of pike roe or any other fish has been proven to regulate blood pressure due to its high potassium content. In addition, the chances of myocardial infarction decrease considerably.

2. Fight against Alzheimer’s disease and strengthen memory

Roe is rich in omega 3 and 6 fatty acids that contribute to better brain function, reducing the chances of developing Alzheimer’s or Parkinson’s diseases.

3. Reduce the effects caused by depression

Preparations based on roe contribute to restoring a state of well-being, eliminating dark thoughts and upsets. This is possible thanks to omega 3 fatty acids that lead to increased levels of serotonin, the hormone of happiness.

4. Contributes to the cure of anemia

A diet that includes roe helps fight anemia. They contain all the nutrients the body needs to put an end to dizziness, fatigue, regulating the processes in which all organs are involved.

5. Develop muscle mass

In order to develop, muscles need protein, and this is found in huge quantities in roe.